The Self Care Blueprint is a short, self-directed video course designed to help caregivers learn why it’s so important to consider their own well-being alongside that of their loved one with dementia. It includes tips and tricks for creating simple routines that will provide opportunities to care for themselves.
Lesson 1: What is self care
Lesson 2: Let’s talk about your body’s Stress Response. It’s a good thing and a bad thing. Let’s find out why.
Lesson 3: We’re going to talk about 5 techniques for reducing the stress in your life.
Lesson 4: Tips and tricks to get you
Conclusion: Let’s review what you’ve learned from the Self Care Blueprint
